The Ultimate Healthy Me!

You might think you're healthy, but are you? Eating healthy is good for you, but there is so much more.
So, how can you become the ultimate healthy you??
 Anyway, let's talk about how you feel today. Sometimes you feel happy, and other times you might
feel sad. When talking about how we feel, we could celebrate happy and exciting things and support
people to feel happier when they feel sad or worried.
Next, we will be talking about eating a balanced diet. Eating a balanced diet means eating many
different types of foods. We should eat healthy food, such as fruit and vegetables. We could eat other
food like cake and chocolate too, but those are unhealthy foods so we shouldn't have those as much.
Finally, we are going to talk about personal hygiene. Personal hygiene is about keeping yourself clean
and having showers. You should wash your hands if they are dirty with soap and water. You must brush
your teeth at bed time and when you get up in the morning too.

If you follow these three steps then you will be three steps closer to becoming the ultimate healthy you.

Comments

  1. Vicki VaevaeJune 26, 2020 at 10:52 PM

    This is a great explanation Edward - you have listed some very important points.

    ReplyDelete

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